007 - Rachel Llanas

Rachel Llanas shares her journey from working in biotech to owning and operating a jujitsu gym, discussing her experiences, challenges, and strategies for maintaining fitness while traveling. She also provides insights into the world of jujitsu competition and the unique aspects of the sport. She discusses her recovery from injury, motivation, and the surprises of her career change.

Follow Rachel on instagram @rachel.llanas and check out her BJJ gym @cornerstonebjj_wi. She also shares training tips on @cornerstonelifewi !

Takeaways

• Journey from Biotech to Jujitsu
• Balancing Fitness While Traveling Discipline over motivation
• Small changes lead to better habits
• Supporting women in fitness and career growth

Chapters

• 00:00 From Biotech to Jujitsu
• 04:48 Balancing Fitness While Traveling
• 20:59 Introduction to Jujitsu and Competition
• 30:31 The Power of Discipline and Recovery
• 35:00 Journey from Biotech to Jiu-Jitsu
• 39:26 Starting a Personal Training Program
• 41:12 Staying Motivated and Consistent
• 50:26 The Surprises of Career Change